11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-15-16

January 15, 2016

Workout of the Day
Back Squat
Find your 2 rep max.
4-3-3-3-2
then
Emom
5 burpees
1 front squat
* front squat reps go up by one each min until you do not complete the round in the amount of time.
Score is total number of front squats completed.

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text