11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-14-16

January 14, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
5-4-4-2-2
then
12 amrap
10 ring dips
12 box jumps
10 push ups hands on 25lb plates.

Post your results to the Whiteboard.

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