11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-13-17

January 13, 2017

Workout of the Day
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your results to the Whiteboard.

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