11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-13-16

January 13, 2016

Workout of the Day
15 Jerks
45 Pull ups
12 Jerks
36 Pull ups
9 Jerks
27 Pull ups
The weight you did on monday for power cleans is the rx weight needed for jerks today.

Post your results to the Whiteboard.

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