11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-12-17

January 12, 2017

Workout of the Day
Overhead Squat
Find your 3 rep max.
1 power snatch
2 hang snatches
3 ohs
5x
then
5 rounds for time
8 snatches 75/55
12 ohs
24 lateral jumps over bar

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text