11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-11-16

January 11, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
3-3-2-2-2-1-1
then
15-12-9
Power clean half of whatever your last deadliest was
rest as needed between each round. Total time of all rounds is scored.

Post your results to the Whiteboard.

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